Books & More - Chi Kung - Energy for a Healthy Body and a Happy Mind

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Chi Kung and Tai Chi Books from Master Lam

 
 

Master Lam's long awaited new book The Qigong Workbook for Anxiety is focusing on dealing with modern social anxiety problems such as stress and burn-out. One of the endorsements for the book comes from the well-known doctor and author, Dr. Mark Hyman, who writes that this “ground-breaking workbook” is “one of the most practical, helpful and friendly guidebooks to your own wellbeing you can imagine”. This book can be ordered from Amazon.de, Amazon.com and Amazon.co.uk. This year's workshops in Germany will be focused on this topic. More on this page and in the info sheet.

The Qigong Workbook for Anxiety

The Way of Energy - Mastering the Chinese Art of Internal Strength with Chi Kung Exercise
By now a classic and bestseller, this is the first book on Zhan Zhuang Chi Kung published in the West. It is beautifully illustrated and provides excellent and comprehensive instructions for the self study of Zhan Zhuang Chi Kung. This book can be ordered from Amazon.de, Amazon.com and Amazon.co.uk.

The Way of Energy

The Way of Healing - Chinese Exercises for Quietening the Mind and Strengthening the Body
The long awaited-sequel to 'The Way of Energy' focuses on the health benefits of Zhan Zhuang Chi Kung. As it does not require any previous knowledge, it is well suited for beginners.
This book can be ordered from Amazon.de, Amazon.com and Amazon.co.uk.

Chi Kung: The Way of Healing

The Way of Power - Reaching Full Strength in Body and Mind
This is the first book on Da Cheng Chuan published in the West. The Way of Power provides a rare insight and introduction into the sectret training that enables you to achieve full strength in body and mind, by generating the same remarkable power for which Chinese masters are renowned. Please visit the Da Cheng Chuan page for more information on this fascinating art.
This book can be ordered from Amazon.de,  Amazon.com  and Amazon.co.uk.

The Way of Power

The Way of Power - Video
This remarkable video, filmed on location in China and London, is the companion to the ground-breaking book The Way of Power by best-selling author Master LAM Kam-Chuen. Combining demonstrations, master classes and individual training, The Way of Power presents the seven stages of Da Cheng Chuan. This Video can be ordered from the Lam Association.

The Way of Power - Video

Everyday Chi Kung - 15-minute Routines to Build Energy, Boost Immunity and Banish Stress
This is the first book on practicing Chi Kung in sitting positions. It features detailed photographic coverage of the various exercises and a detailed description for a personalised training program. Thus it is well suited and highly recommended for beginners. This book can be ordered from Amazon.de, Amazon.com and Amazon.co.uk.

Everyday Chi Kung

Master Lam's Walking Chi Kung
This is another first-of-a-kind book from Master Lam which introduces a remarkable style: Walking Chi Kung. Fifteen different ways of practicing this dynamic Chi Kung style are described in detail. Comprehensive explanations and pictures ease the learning of Walking Chi Kung.  This book can be ordered from  Amazon.de,  Amazon.com and Amazon.co.uk.


Master Lam's Walking Chi Kung

Step-By-Step Tai Chi - The Natural Way to Strength and Health
Contains detailed instructions for learning Lam Style Tai Chi, a form developed particularly for Western Tai Chi practitioners by Master Lam . Step by Step Tai Chi is one of the few Tai Chi books which are really useful for self-study. An excellent introduction for everyone interested in Tai Chi. This book can be ordered from Amazon.de,  Amazon.com and Amazon.co.uk.

Step-By-Step Tai Chi

Tai Chi for Staying Young - The Gentle Way to Health and Well-Being
This is the second Tai Chi book from Master Lam and contains exercises which supplement the first book. Since all exercises are easy to learn, it is also well suited for beginners. This book can be ordered from  Amazon.de, Amazon.com and Amazon.co.uk.

Tai Chi for Staying Young

Golden Ball Tai Chi Video and Brochure

This system of gentle exercises is easy to learn and easy to practice. It has been developed particularly for people in their golden years. The easy-to-follow video together with the full colour step-by-step instruction booklet takes you through gentle exercises that last only 15 minutes a day. It can be done standing or sitting down. For more information visit golden-ball.org. The video and the booklet can be ordered from the Lam Association.
 
 
Other Publications

Golden Ball Tai Chi

Interview with Professor Yu Yong Nian
Published in the 3/2002 edition of the Taijiquan & Qigong Journals.

Zhan Zhuang – Stehen wie ein Baum
From Thomas Apfel
Published in the German-speaking special edition "Qigong im Überblick" of the Taijiquan & Qigong Journal.
This special edition can be ordered from Amazon.de.


Lernen in der Tradition der chinesischen Meister
From Thomas Apfel
Published in the German-speaking special edition "Innere Kampfkünste" of the Taijiquan & Qigong Journal.
This special edition can be ordered from Amazon.de.

Sonderband "Qigong im Überblick" des Taijiquan & Qigong Journals
Sonderband "Innere Kampfkünste" des Taijiquan & Qigong Journals

Chi Kung Workshop, June 2008
Happy Birthday Prof. Yu, März 2009
From Thomas Apfel
Both photo books can be ordered from Thomas Apfel.

DVD China Trip 2005 - Photo-DVD with chinese Music
From Thomas Apfel
The DVD can be ordered from Thomas Apfel.

Moments of Energy: China Trip 2009

Comprehensive photo book with 160 pages and ~300 pictures from a trip to Yunnan and Beijing with Master Lam in 2009.
From Thomas Apfel

This photo book can be ordered from Blurb.com.

Photo Book: Chi Kung Workshop, Juni 2008
Photo Book: Happy Birthday Prof. Yu, März 2009
DVD: China Trip 2005
Moments of Energy: China Trip 2009
 
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