Chi Kung Health Advisory
Welcome to your Chi Kung classes!
Before you begin, we want to remind you that any physical activity, including Chi Kung, carries a certain level of risk.
While Chi Kung is generally considered safe for most people, we recommend that you consult with a healthcare professional before beginning any new exercise program, especially if you have any pre-existing medical conditions or injuries.
If at any point during the class you feel pain, discomfort, or dizziness, please stop immediately and seek medical attention if necessary.
It is important that you listen to your body and only do what feels comfortable and safe for you.
Additionally, please let the instructor know if you have any medical concerns or conditions that may affect your ability to participate in the class. This will allow us to modify the exercises to suit your individual needs and ensure a safe and enjoyable experience for everyone.
At the end of the day, your health and well-being are our top priority. We want you to get the most out of your Chi Kung practice, but not at the expense of your health. So please, if you have any doubts or concerns, seek medical advice before participating in our classes.
Thank you for your cooperation, and we look forward to practicing with you!