Publications
Books and videos from Master Lam Kam Chuen
Master Lam's long awaited Qigong Workbook for Anxiety is focusing on dealing with modern social anxiety problems such as stress and burn-out. Dr. Mark Hyman, a well-known doctor and author, writes that this “ground-breaking workbook” is “one of the most practical, helpful and friendly guidebooks to your own wellbeing you can imagine”. This book can be ordered from Amazon.de, Amazon.com and Amazon.co.uk.
The Way of Energy - Mastering the Chinese Art of Internal Strength with Chi Kung Exercise, nowadays a classic, is the bestseller and the very first book on Zhan Zhuang Chi Kung published in the West. It is beautifully illustrated and provides excellent and comprehensive instructions for the self study of Zhan Zhuang Chi Kung. This book can be ordered from Amazon.de, Amazon.com and Amazon.co.uk.
The Way of Healing - Chinese Exercises for Quietening the Mind and Strengthening the Body. This long awaited-sequel to "The Way of Energy" focuses particularly on the health benefits of Zhan Zhuang Chi Kung. As it does not require any previous knowledge, it is well suited for beginners. This book can be ordered from Amazon.de, Amazon.com and Amazon.co.uk.
The Way of Power - Reaching Full Strength in Body and Mind is the very first book on Da Cheng Chuan published in the West. "The Way of Power" provides a rare insight and introduction into the sectret training that enables you to achieve full strength in body and mind. It shows how to generate the remarkable power which Chinese masters are renowned for. This book can be ordered from Amazon.de, Amazon.com and Amazon.co.uk.
The Way of Power - Video, a remarkable documentary, filmed on location in China and London, is a great companion to the ground-breaking book "The Way of Power" by best-selling author Master Lam Kam Chuen. Combining demonstrations, insights into master classes and individual training, the seven stages of Da Cheng Chuan are illustrated. This Video can be ordered by E‑Mail from the Lam Association.
Everyday Chi Kung - 15-minute routines to build energy, boost immunity and banish Stress, is the first book on practicing Chi Kung in sitting positions. It features detailed photographic coverage of the various exercises and a detailed description for a personalised training program. Thus, it is well suited and highly recommended for beginners. This book can be ordered from Amazon.de, Amazon.com and Amazon.co.uk.
Another first-of-a-kind, Master Lam's Walking Chi Kung, introduces a remarkable exercise system: Walking Chi Kung. Fifteen different ways of practicing this dynamic Chi Kung style are described in detail. Comprehensive explanations and numerous pictures ease the learning of Walking Chi Kung. This book can be ordered from Amazon.de, Amazon.com and Amazon.co.uk.
Step-By-Step Tai Chi - The Natural Way to Strength and Health, provides detailed instructions for learning the Small Circle form of Lam Style Tai Chi, developed particularly for Western Tai Chi practitioners. "Step by Step Tai Chi" is one of the few Tai Chi books which is really useful for self-study. An excellent introduction for everyone interested in learning Tai Chi. This book can be ordered from Amazon.de, Amazon.com and Amazon.co.uk.
Tai Chi for Staying Young - The Gentle Way to Health and Well-Being, the second Tai Chi book from Master Lam, supplements "Step-By-Step Tai Chi". Since all exercises are easy to learn, it is also well suited for beginners. This book can be ordered from Amazon.de, Amazon.com and Amazon.co.uk.
Golden Ball Tai Chi Video and Brochure introduces a system of gentle exercises which are easy to learn and easy to practice. It has been developed particularly for people in their golden years. The easy-to-follow video together with the full colour step-by-step instruction booklet takes you through gentle exercises that take only 15 minutes a day. They can be done standing or sitting down. The video and the booklet can be ordered by E‑Mail from the Lam Association.
Publications and videos from Sifu Thomas Apfel
Zhan Zhuang – Stehen wie ein Baum (Standing like a tree), has been published in the German-speaking special edition "Qigong im Überblick" (Qigong overview) of the Taijiquan & Qigong Journal. This special edition can be ordered from Amazon.de.
Lernen in der Tradition der chinesischen Meister (Learning in the tradition of the Chinese Masters), was published in the German-speaking special edition "Innere Kampfkünste" (Inner martial arts) of the Taijiquan & Qigong Journal. This special edition can be ordered from Amazon.de.
Moments of Energy: China Trip 2009
Extensive photo book with 160 pages and ~300 pictures from from a trip to Yunnan and Beijing with Master Lam in 2009. This photo book can be ordered via this link at Blurb.com.
Extensive photo book with 160 pages and ~300 pictures from from a trip to Yunnan and Beijing with Master Lam in 2009. This photo book can be ordered via this link at Blurb.com.
Other publications
Interview with Professor Yu Yong Nian
Published in the German-speaking edition of the Taijiquan & Qigong Journal from 3/2002. Download via this Link.
First Years with Master Lam
Article from Richard Reoch, one of the first students of Meister Lam in the West. Download via this Link.
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