Tai Chi Advanced Course
The Small Circle Form (Refresher)
via Zoom
with Sifu Thomas Apfel
4 weeks from April 6, 2023, Thursdays at 18:30 (6:30 pm) CET
Practicing Tai Chi regularly, you'll gain
the robust health of a lumberjack,
the suppleness of a child, and
the peace of mind of a sage.
Chinese saying
Tai Chi is Harmony in Motion
Tai Chi has a long tradition and fascinates in particular with its calm and powerful movements, which are performed in a balanced and even manner.
The resulting free flow of energy leads to a profound relaxation of body and mind.
By now, the healing qualities of Tai Chi have been well researched medically and are documented in many cases.
Recent studies show that Tai Chi can help to
improve both lower- and upper-body muscle strength,
build better balance,
reduce stress,
strengthen your heart,
lower blood pressure,
improve flexibility,
slow the onset of dementia,
help relieve the pain of rheumatoid arthritis and fibromyalgia
and so much more.
Harvard Health Publishing
Tai Chi in the Tradition of Master Lam
Master Lam is a renowned Tai Chi master who has refined the classical forms of Tai Chi into his own style, based on a lifetime of experience in Tai Chi, Zhan Zhuang, Da Cheng Chuan and other Chinese martial arts.
The Small Circle form he developed is highly effective and requires a minimum of space and time.
Unlike other Tai Chi forms, the Small Circle Form can be learned in a compact 9-week program.
Although the Small Circle Form can be learned in a short time, it retains the depth and effectiveness of the classical long forms, which take several years to learn.
Another distinctive feature of Tai Chi in the tradition of Master Lam is its close connection to Zhan Zhuang, "Standing like a Tree", and Shi Li, "Power Testing".
Through these Chi Kung exercises, Tai Chi attains a unique fullness, inner power and strength.
太極
Tai Chi
Tai Chi Advanced Course
The Small Circle Form (Refresher)
This course is not suitable for beginners. Knowledge of the basics of the Small Circle Form is required.
During the 4 weeks of the course, we'll meet every Thursday at 18:30 (6:30 pm) CET.
In these classes, we'll review and deepen the fundamentals of Tai Chi in the tradition of Master Lam.
Our focus will be on the Small Circle Form and the Chi Kung elements that are essential for developing the full potential of Tai Chi.
Aspects of the philosophical background, application of individual movements in the martial arts, and references to Chinese medicine complete the program.
As an accompanying book I recommend the classic by Master Lam "Step by Step Tai Chi".
In the course we will use, among other things, the Learning Key of the Small Circle Form.
This simple diagram helps you remember the sequence of the form elements and is therefore a great help for the personal development of your Tai Chi Form.
Please note that the exercises can be physically demanding and challenging. Participation in the Tai Chi course is at your own risk.
The course will be held in English with translation into German. Each lesson will take about 60 minutes.
If you're outside of the CET (Central European Time) time zone, please check the following link for your local start time: https://www.timeanddate.com/wo...
Your Teacher: Sifu Thomas
Sifu Thomas is the founder of the Chi Kung Academy in the Tradition of the Masters, and has been teaching Chi Kung and Tai Chi for over 25 years.
He is a student of Master Lam since 1993 and belongs to his inner circle.
Sifu Thomas has developed the Learning Key of the Small Circle Form and teaches this Tai Chi course.
"Sifu Thomas is a wonderful teacher,
clear and radiant.
The art he’s teaching is profound!”
Richard Levine, writer, director, actor and producer in Los Angeles, California
Course Registration and Technical Details
Fee and registration
The price for the 4-week course with Sifu Thomas is €74,00.
If you register by March 20, 2023, you will receive an early bird discount of €12,00. This reduces the price to €62,00.
We anticipate high demand and therefore kindly ask for an early registration. Please use the button below.
Subsequently, you'll get a message with all the details on how to join the course.
Your 100 % Guarantee
If you cancel before the start of the second lesson on April 13, payments already made will be reimbursed in full and without delay - no questions asked.
Technical requirements
For this course, we'll use Zoom meetings. These are private video conferences where all participants can see and hear each other.
Therefore, in order to safeguard personal rights, it is not allowed to record video conferences in any form (audio, video).
To participate in the course via Zoom, it is recommended to install the Zoom software on a smartphone, tablet, desktop or laptop computer beforehand. Registration with Zoom is not necessary.
Furthermore, access to a reliable internet connection should be guaranteed.
Language and start time
The course is held in English with translation into German. Each lesson will take about 60 minutes.
We'll meet every Thursday at 18:30 (6:30 pm) Central European Time (CET).
If you're outside of the CET time zone, please check the following link for your local start time: https://www.timeanddate.com/wo...
Participation at your own risk
The Tai Chi training in this course, especially the advanced exercises, can be demanding and strenuous, depending on your physical condition.
By participating in this Tai Chi course, you acknowledge that you do so at your own risk.
Course Registration
This course is not suitable for beginners. Knowledge of the basics of the Small Circle Form is required.
For members of the Chi Kung Academy, this course is free and no registration is required.
The registration process is handled by ThriveCart. Once completed, you'll receive an email with all the details on how to join the course.
In addition to this email, you'll also receive the Chi Kung newsletter, which you can unsubscribe at any time.
Alternatively, you can register for the course by sending an email to info@chi‑kung.org.
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