The 5 Signs of Practice
The 5 Signs of Practice is a checklist for advanced students of Zhan Zhuang.
Professor Yu Yong Nian has created the 5 Signs to inspire Chi Kung practitioners to continously improve their achievement levels.
"When you look at a person who is a Zhan Zhuang practitioner, you can assess their development according to the 5 Signs. All these should come together."
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