The 5 signs of practice - Chi Kung in the tradition of the Masters

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The 5 Signs of Practice
Professor Yu Yong Nian
The 5 Signs of Practice is a checklist for advanced students of Zhan Zhuang.

Professor Yu Yong Nian has created the 5 Signs to inspire Chi Kung practitioners to continously improve their achievement levels.

"When you look at a person who is a Zhan Zhuang practitioner, you can assess their development according to the 5 Signs. All these should come together."
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Sifu Thomas Apfel
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