The 5 Signs of Practice

The 5 Signs of Practice is a checklist for advanced students of Zhan Zhuang.
Professor Yu Yong Nian has created the 5 Signs to inspire Chi Kung practitioners to continously improve their achievement levels.
"When you look at a person who is a Zhan Zhuang practitioner, you can assess their development according to the 5 Signs. All these should come together."
Request the 5 Signs of Practice

You'll receive an email with a link to download the 5 Signs of Practice and the Chi Kung newsletter, which you can unsubscribe from at any time.